Top 3 natural fitness supplements that actually work

Updated on April 26, 2022
In this article
In this article

Fitness supplements are often used to help people achieve their fitness goals more efficiently. There are many fitness supplements out there that are marketed as a guaranteed success; however, we will only list those scientifically proven to be harmless and help people achieve or sustain their goals and objectives.

fitness items for a healthy lifestyle, supplements, fitness
Top 3 natural fitness supplements that actually work 3


At the top of our list is creatine monohydrate, a substance found in our body that helps produce energy. Numerous studies have been carried out throughout the years, proving both the benefits of creatine supplement and their safety.

Some of the benefits that creatine supplement offers include:

  • energy maintenance during high-intensity exercises
  • faster recovery in-between sets
  • long-term energy increase for endurance athletes

Aside from creatine, two more supplements have proven to be beneficial and safe; whey protein and fish oils.

Small dumbbells, shaker and towel. Fitness concept, fitness supplements
Top 3 natural fitness supplements that actually work 4

Whey protein

Proteins play an essential part in maintaining our body functions and are extremely important for our overall health. Proteins are often consumed through meat or vegetables such as broccoli and lentils; however, whey protein usually takes a form of a powder that is then added to shakes and smoothies.

Using whey protein as a supplement has proven to be efficient in building muscle mass and repairing muscles after training. Many decide to add whey protein to their fitness regimen, no matter if the goal is to build muscle mass, gain weight, or exercise to stay active.

Fish oils

Fish oils are extracted from fish, and they contain omega-3 fatty acids, which are beneficial for our overall health. It is usually recommended to eat 1 to 2 fish per week; however, if that is not the case, fish oil supplements are encouraged.

Aside from containing omega-3 fatty acids, fish oil also contains vitamins A and D. Some additional benefits that fish oil has are:

  • inflammation reduction
  • keeping skin healthy
  • bone health improvement

Even though all three supplements are not artificially made, it is important to keep in mind that supplement dosage should be considered. Consuming any product in large quantities can achieve the opposite effect of what is wanted; therefore, it is essential to be well informed before the start of supplement implementation in your diet.

Furthermore, if you are interested in starting a successful fitness supplement business, our team at Wonnda can help! Aside from being able to launch your products through Wonnda, we will also put you in touch with the best manufacturers across Europe to make sure your brand only offers the best of the best!

If you already have existing fitness products and want to expand your portfolio, you can further elevate your business through a private label or contract manufacturing. If you have any questions, just send us an email, our team is there for you!

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About the author
Alice Pegorin
Alice Pegorin is a talented writer and a world-citizen who was born and raised in Brazil. In 2019, she moved to Lisbon, Portugal to pursue a BSc in Marketing and Advertising at IADE-UE. Following her passion for business management, Alice moved to Berlin, Germany in 2022 for her Erasmus semester at UE-Germany, where she completed her studies. Alice is a curious and open-minded individual who adapts easily to any environment. She enjoys exploring new cultures and experiences, and is always eager to learn. Currently based in Berlin, Alice travels to Portugal from time to time to visit friends. Her passion for writing and business management makes her an invaluable member of our team at Wonnda, and we're thrilled to have her on board.
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