Fitness supplements are often used to help people achieve their fitness goals more efficiently. There are many fitness supplements out there that are marketed as a guaranteed success; however, we will only list those scientifically proven to be harmless and help people achieve or sustain their goals and objectives.
At the top of our list is creatine monohydrate, a substance found in our body that helps produce energy. Numerous studies have been carried out throughout the years, proving both the benefits of creatine supplement and their safety.
Some of the benefits that creatine supplement offers include:
- energy maintenance during high-intensity exercises
- faster recovery in-between sets
- long-term energy increase for endurance athletes
Aside from creatine, two more supplements have proven to be beneficial and safe; whey protein and fish oils.
Proteins play an essential part in maintaining our body functions and are extremely important for our overall health. Proteins are often consumed through meat or vegetables such as broccoli and lentils; however, whey protein usually takes a form of a powder that is then added to shakes and smoothies.
Using whey protein as a supplement has proven to be efficient in building muscle mass and repairing muscles after training. Many decide to add whey protein to their fitness regimen, no matter if the goal is to build muscle mass, gain weight, or exercise to stay active.
Fish oils are extracted from fish, and they contain omega-3 fatty acids, which are beneficial for our overall health. It is usually recommended to eat 1 to 2 fish per week; however, if that is not the case, fish oil supplements are encouraged.
Aside from containing omega-3 fatty acids, fish oil also contains vitamins A and D. Some additional benefits that fish oil has are:
- inflammation reduction
- keeping skin healthy
- bone health improvement
Even though all three supplements are not artificially made, it is important to keep in mind that supplement dosage should be considered. Consuming any product in large quantities can achieve the opposite effect of what is wanted; therefore, it is essential to be well informed before the start of supplement implementation in your diet.
Furthermore, if you are interested in starting a successful fitness supplement business, our team at Wonnda can help! Aside from being able to launch your products through Wonnda, we will also put you in touch with the best manufacturers across Europe to make sure your brand only offers the best of the best!
If you already have existing fitness products and want to expand your portfolio, you can further elevate your business through a private label or contract manufacturing. If you have any questions, just send us an email, our team is there for you!